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Sleep apnea is a condition that disrupts your breathing while you sleep. It can feel like your body is struggling to catch its breath during moments meant for rest. The term “apnea” originates from the Greek word meaning “without breath.” More than just loud snoring, it interferes with essential processes that restore and protect your body, often causing detrimental effects to your health. Sleep apnea is not a one-size-fits-all disorder. It comes in three main types: obstructive sleep apnea, or OSA, central sleep apnea, and complex sleep apnea syndrome. One of the hallmark symptoms of OSA is loud, chronic snoring, often paired with choking or gasping sounds during sleep as the body fights to breathe. Despite spending hours in bed, people with sleep apnea may wake up feeling unrefreshed, struggle with daytime fatigue and morning headaches, and have difficulty concentrating. The human sleep cycle has four key stages: Stage 1, Stage 2, Stage 3, and rapid eye movement (REM) sleep. Each one plays a vital role in rest and recovery. Sleep apnea disrupts this natural sequence by repeatedly interrupting your breathing – either stopping it completely or reducing airflow.Studies have shown that people with sleep apnea are more likely to develop high blood pressure, which can further exacerbate cardiovascular conditions. The condition’s effects on stroke risk are equally alarming, with studies indicating a 60% higher chance of experiencing it. If you or someone you know experiences loud snoring, breathing pauses during sleep, or daytime sleepiness, it’s important to consult a healthcare provider. In addition to medical treatments, there are lifestyle changes you can make at home to help manage sleep apnea symptoms. In addition to managing weight, adjusting your sleep position can also make a noticeable difference. Sleeping on your back can cause the tongue and soft tissues in your throat to collapse backward, obstructing the airway. Establishing a consistent sleep routine can further enhance your sleep quality.
