Table of Contents
1Grains & Cereals2Seeds 3Beans & Nuts4Vegan Protein5Oils & Fats6Condiments & Sweeteners7Pepper8Vegetables9Herbs & Spices10Gourd family11Pea family12All Melons 13Fruits14More No-Pain Foods15Naidagdag noong Pebrero 15, 202516Naidagdag noong Pebrero 25, 202517Naidagdag noong Marso 3, 202518Naidagdag noong Marso 13, 202519Naidagdag noong Marso 24, 202520Naidagdag noong Marso 29, 202521Naidagdag noong Abril 5, 202522Naidagdag noong Abril 9, 202523Naidagdag noong Abril 13, 202524Naidagdag noong Abril 16, 202525Naidagdag noong Abril 21, 202526Plants That Feel Pain When Plucked27More Have-Pain Foods28Naidagdag noong Pebrero 15, 202529Naidagdag noong Pebrero 25, 202530Naidagdag noong Marso 3, 202531Naidagdag noong Marso 13, 202532Naidagdag noong Marso 24, 202533Naidagdag noong Marso 29, 202534Naidagdag noong Abril 5, 202535Naidagdag noong Abril 9, 202536Naidagdag noong Abril 13, 202537Naidagdag noong Abril 16, 202538Naidagdag noong Abril 21, 202539No-Pain foods - simple list
Grains & Cereals
(N = No Pain , P = Have Pain)
N
Rice
N
Corn (fresh & dry)
N
Wheat (bread, pasta, noodles)
N
Amaranth
N
Oats
N
Barley
N
Job's tears
N
Sorghum
N
Buckwheat
N
Millet
N
Quinoa
N
Couscous
N
Teff (Eragrostis tef)
Seeds (all)(Including those not mentioned below)
(N = No Pain , P = Have Pain)
N
Pumpkin seeds
N
Sunflower seeds
N
Melon seeds
N
Lotus seeds
N
Coffee
N
Sesame seeds
N
Flaxseed
Beans & Nuts
(N = No Pain , P = Have Pain)
N
Beans + lentils (all kinds, both dry & fresh)
N
Peanuts
N
Macadamia nuts
N
Hazelnuts
N
Almonds
N
Pistachios
N
Pecans
N
Pine nuts
Plus most nuts, if they fell off the tree naturally.
Vegan Protein
(N = No Pain , P = Have Pain)
N
Dry soy texture & powder
N
Dry wheat texture & powder
N
Tofu
N
Tempeh
N
Vegan ham
N
Vegan sausages
N
Vegan seitan (if made from foods on the No-pain foods list)
Oils & Fats
(N = No Pain , P = Have Pain)
N
Flaxseed oil
N
Peanut oil
N
Sesame oil
N
Avocado oil
N
Tea tree oil
N
Sunflower oil
N
Vegan butter (no olive oil)
Condiments & Sweeteners
(N = No Pain , P = Have Pain)
N
Salt
N
Vegetable broth (if made from foods on the No-pain foods list)
N
Maggi-sauce
N
Soya-sauce
N
Beet sugar (from sugar beet)
N
Vegan cane sugar (white, brown, caster, raw – in moderation)
N
Agave juice/ syrup
Pepper
(N = No Pain , P = Have Pain)
N
Poblano pepper
N
Jalapeño pepper
N
Habanero pepper
N
Trinidad perfume pepper
N
Fresno pepper
N
Portugal hot pepper
N
Paprika pepper
N
Sweet banana pepper
N
Carmen pepper
N
Shishito pepper
N
Golden treasure pepper
N
Tequila sunrise pepper
N
Jimmy nardello pepper
N
Italia pepper
N
Mocha swirl hybrid pepper
N
Nibbler hybrid pepper
N
Tangerine dream pepper
N
Tolli's sweet Italian
N
Sheepnose pimento pepper
N
Cherry stuffer hybrid pepper
N
Slovana pepper
N
Peppigrande hybrid pepper
N
Cayenne pepper
N
Anaheim pepper
N
Serrano pepper
N
Chilaca pepper (also called Pasilla pepper when dried)
N
Aleppo pepper
N
Chili de Arbol
N
Aji Mango Pepper
N
Thai chili pepper
N
Sichuan peppercorn
N
Wiri Wiri pepper
N
Dried Cascabel Chile Pepper (Bola Chile)
And other very tiny sharp peppers.
Vegetables
(N = No Pain , P = Have Pain)
N
Chicory
N
Chinese broccoli
N
Tatsoi
N
Kale
N
Swiss chard (all other types)
N
Collard greens
N
Rhubarb
N
Romaine lettuce
N
Celery
N
Chinese celery
N
Bok choy (white stem)
N
Cress
N
Rocket (Arugula)
N
Watercress
N
Water spinach
N
Stinging nettle
N
Cabbage
N
Chinese cabbage
N
Iceberg lettuce
N
Radicchio
N
Endive
N
Broccoli
N
Brussels sprouts
N
Cauliflower
N
Tomatoes
N
Wild mustard
N
Mustard greens
N
Mustard leaves
N
Cucumber
N
Asparagus
N
Artichokes
N
Seaweed
N
Dandelion (all colors and the roots)
N
Arrowroot
N
Taro
N
Yams
N
Cassava
N
Potatoes & Sweet potatoes (all other types)
N
Ginger
N
Ginseng
N
Kohlrabi
N
Turnip
N
Beetroot
N
Purple daikon radish
N
Leek
N
Sprouts (all)
N
Mushrooms(if safe)
Including young sprouts of coriander, soya beans, pumpkin seeds, etc.
Plus onions, garlic.
Plus onions, garlic.
Herbs & Spices
(N = No Pain , P = Have Pain)
N
Parsley
N
Sage
N
Marjoram
N
Cilantro
N
Spearmint
N
Dill
N
Piper lolot leaves (Piper Sarmentosum)
N
Sawtooth coriander (Ngò gai)
N
Anredera cordifolia (Madeira vine)
N
Rice paddy herb (Ngò ôm/Ngổ)
N
Coronarium linn (Tần ô)
N
Thai Basil (Húng quế)
N
Cardamom
N
Star anise
N
Cloves
N
Coriander seeds & powder
N
Cumin seeds & powder
Gourd family
(N = No Pain , P = Have Pain)
N
Carnival squash
N
Hubbard squash
N
Delicata squash
N
White acorn squash
Pea family
(N = No Pain , P = Have Pain)
N
Italian flat bean
N
Pole flat bean
N
Romano flat bean
N
Snow peas
N
English peas (garden peas)
N
Sugar snap peas
N
Runner flat beans
All Melons (Including those not mentioned below)
(N = No Pain , P = Have Pain)
N
Watermelon
N
Cantaloupe melon
N
Galia melon
N
Canary Melon
N
Charentais melon
N
Honeydew melon
N
Winter Melon
N
Snap Melon
N
Santa Claus Melon
N
Hami melon
N
Casaba melon
N
Crenshaw melon
N
Horned melon
N
Bailan melon
N
Bitter melon
Citrus fruits (without the stem or any parts of the stem, such as the fruit head attached to the stem, except for some oranges and lemons).
Fruits
(N = No Pain , P = Have Pain)
N
Tangerine
N
Longan
N
Lychee
N
Soursop (Mãng cầu xiêm)
N
Pomelo
N
Lime
N
Passion fruit
N
Bananas
N
Star fruit
N
Avocado
N
Palm dates (if ripe)
N
Gac fruit (Trái gấc)
N
Cluster fig (Trái sung)
N
Noni (Trái nhàu)
N
Apricot
N
Purple plum
N
White plum
N
Red peach
Plus some berries, if they come easily off the bush, and any fruits that fell naturally off the tree.
More No-Pain Foods
Naidagdag noong Pebrero 15, 2025 (N = No Pain , P = Have Pain)
N
Cactus Syrup/ Cactus Sugar (made from prickly pear cactus)
N
Gourd
N
Sapodilla
N
Custard apple
N
Tamarind (Tamarindus indica)
N
Langsat
N
Persimmon
N
Hala tree fruit
N
Prickly Pear
N
Pitaya (Dragon fruit)
N
Hog plum
N
Lotus root
N
Fennel fronds
N
Okra
N
Salsify
N
Chayote
N
Breadfruit (Artocarpus altilis)
More No-Pain Foods
Naidagdag noong Pebrero 25, 2025 (N = No Pain , P = Have Pain)
N
Goji berry (Wolfberry)
N
Star apple
N
Bell fruit (Water apple)(all colors)
N
Chinese jujube (Chinese date)
N
Raspberry
N
Vietnamese apple (Indian jujube)
More No-Pain Foods
Naidagdag noong Marso 3, 2025 (N = No Pain , P = Have Pain)
N
Eleocharis dulcis (Water chestnut)
N
Vegan chocolate and Cacao
N
Water caltrop
N
Lemon grass
N
Aloe vera
N
Yardlong bean (Asparagus bean)
N
Spearmint oil
More No-Pain Foods
Naidagdag noong Marso 13, 2025 (N = No Pain , P = Have Pain)
N
African Blue basil
N
Camphor basil
N
Christmas basil
N
Clove basil
N
Genovese basil
N
Holy basil (Tulsi)
N
Lemon basil
N
Lime basil
N
Mammoth basil
N
Purple Ruffles basil
N
Spicy Globe basil
N
Astragalus root (hoàng kỳ/huang qi)
N
Banana stem (Banana pith)
N
Codonopsis root (Đẳng sâm/dang shen)
N
Fox nut (khiếm thực/qian shi)
N
Poria mushroom (phục linh/fu ling)
N
Saposhnikovia root (phòng phong/fang feng)
N
White atractylodes (bạch truật/bai zhu)
N
White hyacinth bean (Đậu lăng trắng/bai bian dou)
N
Chinese yam (hoài sơn/huai shan)
N
Pomegranate
N
Ambrosia apple
N
Cox’s Orange Pippin apple
N
Envy apple
N
Fuji apple
N
Gala apple
N
Gingergold apple
N
Golden Delicious apple
N
Granny Smith apple
N
Honeycrisp apple
N
Idared apple
N
Jonagold apple
N
Mila Zagoras Piliou apple
N
Opal apple
N
Pink Lady apple
N
Red Delicious apple
N
Airén grapes
N
Almeria (Ohanez) grapes
N
Autumn Royal grapes
N
Black Corinth grapes
N
Cabernet Sauvignon grapes
N
Chardonnay grapes
N
Cotton Candy grapes
N
Flame Seedless grapes
N
Grenache (Garnacha Tinta) grapes
N
Himrod grapes
N
Italia grapes
N
Kyoho grapes
N
Menindee Seedless grapes
N
Merlot grapes
N
Muscat of Alexandria grapes
N
Muscat of Hamburg grapes
N
Niagara grapes
N
Pinot Gris/Grigio grapes
N
Red Globe grapes
N
Riesling grapes
N
Ruby Seedless grapes
N
Superior Seedless (Sugraone) grapes
N
Sweet Jubilee grapes
N
Thompson Seedless (Sultana) grapes
N
Trebbiano Toscano (Ugni Blanc) grapes
More No-Pain Foods
Naidagdag noong Marso 24, 2025 (N = No Pain , P = Have Pain)
N
Bell Pepper (red, yellow, green)
N
Yerba mate tea
N
Twinings Earl Grey tea
N
Harney & Sons Earl Grey Supreme tea
N
Bigelow Earl Grey tea
N
Twinings English Breakfast tea
N
PG Tips English Breakfast tea
N
Barry's Tea Gold
N
Twinings Irish Breakfast tea
N
Twinings Darjeeling tea
N
Harney & Sons Darjeeling tea
N
Taylors of Harrogate Assam tea
N
Harney & Sons Organic Assam tea
N
Vahdam Daily Assam tea
N
Harney & Sons Lapsang Souchong tea
N
Taylors of Harrogate Lapsang Souchong tea
N
Dilmah Premium Ceylon tea
N
Twinings Pure Ceylon tea
N
Harney & Sons Russian Country tea
N
Twinings Russian Caravan tea
N
Twinings Keemun tea
N
Harney & Sons Hao Ya “A” Keemun tea
N
Xiao Zhong tea
N
Yunnan Da Ye tea
N
Yabukita tea
N
Saemidori tea
N
Okumidori tea
N
Long Jing (Dragon Well) Qunti tea
N
Long Jing (Dragon Well) #43 tea
N
Twinings Jasmine Green Tea
N
Harney & Sons Jasmine Green Tea
N
Aiya Matcha (green tea)
N
Ippodo Matcha (green tea)
N
Ito En Genmaicha (brown rice green tea)
N
Yamamotoyama Genmaicha (brown rice green tea)
N
Twinings Gunpowder Green Tea
N
Numi Gunpowder Green Tea
N
Ito En Sencha tea
N
Ippodo Sencha tea
N
Ippodo Hojicha tea
N
Hojicha Co. Hojicha tea
N
Bigelow Oolong Tea
N
Twinings Pure Oolong Tea
N
Harney & Sons Formosa Oolong tea
N
JusTea Purple Leaf Tea
N
Twinings Pure White Tea
N
Teavivre Huo Shan Huang Ya yellow tea
N
Harney and Sons Junshan Yinzhen yellow tea
N
Numi Emperor's Pu-erh tea
N
Teavivre Ripened Cube Tuocha Pu-erh Tea Mini Brick
N
Tetley Original tea
N
Tetley Pure Green Tea
N
Tetley Decaf Tea
N
Tetley Jasmine Green Tea
N
Bergamot orange
N
Sanguinello blood orange
N
Tarocco blood orange
N
Jaffa orange
N
Lima orange
N
Bahia navel orange
N
Fukumoto navel orange
N
Lane Late navel orange
N
Washington navel orange
N
Seville orange
N
Valencia orange
N
Delta Valencia orange
N
Clemenules (Nules) Mandarin
N
Owari satsuma
N
Orlando tangelo
N
Minneola tangelo
N
Dancy tangerine
N
Ponkan tangerine
More No-Pain Foods
Naidagdag noong Marso 29, 2025 (N = No Pain , P = Have Pain)
N
Alfalfa (Medicago sativa) herbal tea
N
Aniseed herbal tea
N
Archangelica herbal tea
N
Ashwagandha herbal tea
N
Common Barberry herbal tea
N
Holly-leaved Barberry (Oregon Grape) herbal tea
N
Indian Barberry herbal tea
N
Chinese Bayberry (Yumberry) herbal tea
N
Northern Bayberry herbal tea
N
Southern Bayberry (Wax Myrtle) herbal tea
N
Bay Leaf herbal tea
N
Scarlet Bee Balm herbal tea
N
Purple Bee Balm (Wild Bergamot) herbal tea
N
Betony (purple, white) herbal tea
N
Black Cohosh herbal tea
N
German Chamomile herbal tea
N
Roman Chamomile herbal tea
N
Indian Chrysanthemum (yellow, white) herbal tea
N
Ju Hua (Chrysanthemum x morifolium) (purple, pink, orange, yellow, red, white) herbal tea
N
Common Daisy (white, pink, yellow, red) herbal tea
N
Echinacea purpurea (Purple Coneflower) herbal tea
N
American Elderberry herbal tea
N
European Elderberry herbal tea
N
Female Ginseng (Angelica sinensis) herbal tea
N
Fenugreek herbal tea
N
Guarana herbal tea
N
Hibiscus sabdariffa (Roselle) herbal tea
N
Mountain Honeybush (Cyclopia intermedia) herbal tea
N
Hyssop herbal tea
N
English Lavender (True Lavender) herbal tea
N
Lemon Balm herbal tea
N
Lemon Verbena (Lemon Beebrush) herbal tea
N
Common Lime (unrelated to the fruit) herbal tea
N
Bigleaf Linden (Broad-Leaved Lime) herbal tea
N
Littleleaf Linden (Small-Leaved Lime) herbal tea
N
Lovage herbal tea
N
Moringa oleifera (Drumstick Tree) herbal tea
N
Myrica Gale (Sweet Gale) herbal tea
N
Nutmeg herbal tea
N
Oregano herbal tea
N
Pot Marigold herbal tea
N
Rooibos herbal tea
N
Beach Rosehip (Rosa rugosa) herbal tea
N
Dog Rosehip (Rosa canina) herbal tea
N
Chinese Sarsaparilla herbal tea
N
Honduran Sarsaparilla herbal tea
N
Jamaican Sarsaparilla herbal tea
N
Mexican Sarsaparilla herbal tea
N
Blue Skullcap herbal tea
N
St. John’s Wort herbal tea
N
French Tarragon herbal tea
N
Mexican Tarragon herbal tea
N
Russian Tarragon herbal tea
N
Common Thyme herbal tea
N
Turmeric herbal tea
N
Valerian (Valeriana officinalis) herbal tea
N
Bourbon Vanilla (Madagascar Vanilla) herbal tea
N
American Wintergreen herbal tea
N
Common Wormwood herbal tea
N
Common Yarrow (white, cream, pink, red, yellow) herbal tea
More No-Pain Foods
Naidagdag noong Abril 5, 2025 (N = No Pain , P = Have Pain)
N
Black fungus (Cloud ear)
N
Alphonso mango
N
Amrapali mango
N
Anwar Ratol mango
N
Ataulfo (Honey or Champagne) mango
N
Badami mango
N
Banganapalli (Safeda) mango
N
Carabao (Manila Super) mango
N
Cát Hòa Lộc mango
N
Chaunsa mango
N
Chok Anan mango
N
Dasheri mango
N
Gedong Gincu mango
N
Glenn mango
N
Golek mango
N
Haden mango
N
Harumanis mango
N
Himsagar mango
N
Julie mango
N
Katchamita mango
N
Keitt mango
N
Kent mango
N
Keo Savoy mango
N
Kesar mango
N
Langra mango
N
Madame Francis mango
N
Maha Chanok mango
N
Mallika mango
N
Nam Dok Mai mango
N
Pico mango
N
Raspuri mango
N
Sindhri mango
N
Totapuri mango
More No-Pain Foods
Naidagdag noong Abril 9, 2025 (N = No Pain , P = Have Pain)
N
Cranberry
N
Currant (white, red)
N
American Gooseberry
N
Cape Gooseberry (Peruvian Ground Cherry)
N
European Gooseberry
N
Indian Gooseberry (Amla)
N
Loganberry
N
Pineberry
N
Tamarillo
N
Bluecrop blueberry
N
Duke blueberry
N
Jewel blueberry
N
Legacy blueberry
N
Misty blueberry
N
Snowchaser blueberry
N
Ventura blueberry
N
Wild blueberry
N
Dwarf raspberry
N
Purple raspberry
N
Yellow raspberry
N
Albion strawberry
N
Camarosa strawberry
N
Chandler strawberry
N
Elsanta strawberry
N
Festival strawberry
N
Honeoye strawberry
N
Korona strawberry
N
Monterey strawberry
N
San Andreas strawberry
N
Seascape strawberry
N
Sweet Charlie strawberry
More No-Pain Foods
Naidagdag noong Abril 13, 2025 (N = No Pain , P = Have Pain)
N
Amalfi Coast lemon
N
Assam (Kaji Nemu) lemon
N
Bearss lemon
N
Common Femminello lemon
N
Eureka lemon
N
Genoa lemon
N
Interdonato lemon
N
Kagzi lemon
N
Lemonade lemon
N
Mediterannean sweet lemon (Limetta)
N
Lisbon lemon
N
Meyer lemon
N
Monachello lemon
N
Palestine sweet lime
N
Primofiori (Fino or Mesero) lemon
N
Santa Teresa lemon
N
Siracusa lemon
N
Variegated Pink lemon
N
Villafranca lemon
N
Yen Ben lemon
N
Brazilian Green Dwarf coconut
N
Chandralaksha coconut
N
Chowghat Green Dwarf coconut
N
Chowghat Orange Dwarf coconut
N
COD Hybrid coconut
N
East Coast Tall coconut
N
Fiji Dwarf coconut
N
Hainan Tall coconut
N
Jamaican Tall coconut
N
King coconut
N
Laccadive Ordinary coconut
N
Macapuno coconut
N
Malayan Green Dwarf coconut
N
Malayan Orange Dwarf coconut
N
Malayan Red Dwarf coconut
N
Malayan Yellow Dwarf coconut
N
Maypan coconut
N
Panama Tall coconut
N
Sri Lanka Tall coconut
N
Thai Aromatic (Nam-hom) coconut
N
Tiptur Tall coconut
N
Vanuatu Tall coconut
N
VHC1 (Veppankulam Hybrid Combination-1) coconut
N
Mawa (Malayan Yellow Dwarf x West African Tall) coconut
N
West African Tall coconut
N
West Coast Tall coconut
More No-Pain Foods
Naidagdag noong Abril 16, 2025 (N = No Pain , P = Have Pain)
N
Abate Fetel pear
N
Anjou pear (green)
N
Bartlett (Williams) pear (green, red)
N
Comice pear (green, red)
N
Concorde pear
N
Conference pear
N
Forelle pear
N
Hosui pear
N
Kosui pear
N
Niitaka pear
N
Nijisseiki pear
N
Packham (Autumn Bartlett) pear (green, red)
N
Rocha pear
N
Seckel pear
N
Shinko pear
N
Shinseiki pear
N
Starkrimson pear
N
Taylor’s Gold pear
N
Warren pear (green, red)
N
Ya Li pear
Newest Additions
Naidagdag noong Abril 21, 2025 (N = No Pain , P = Have Pain)
New
N
Bolero carrot
New
N
Chantenay carrot
New
N
Creme de Lite carrot
New
N
Danvers 126 carrot
New
N
Danvers Half Long carrot
New
N
Imperator 58 carrot
New
N
Imperator Long carrot
New
N
Kuroda Nova carrot
New
N
Lunar White carrot
New
N
Mokum carrot
New
N
Napoli carrot
New
N
Nelson carrot
New
N
Paris Market carrot
New
N
Pusa Rudhira Red carrot
New
N
Romance F1 carrot
New
N
Scarlet Nantes carrot
New
N
Solar Yellow carrot
New
N
Sugarsnax 54 carrot
New
N
White Satin carrot
New
N
Yaya carrot
New
N
Fine Leaved common chives
New
N
Polyvert common chives
New
N
Purly common chives
New
N
Staro common chives
New
N
Chinese Flat Leaf garlic chives
New
N
Geisha garlic chives
New
N
Heirloom garlic chives
New
N
Cabezona pineapple
New
N
Del Monte Gold pineapple
New
N
Honeyglow pineapple
New
N
Kew pineapple
New
N
Maipure pineapple
New
N
Maui Gold pineapple
New
N
MD-2 pineapple
New
N
Natal Queen pineapple
New
N
Pérola pineapple
New
N
Precious Honeyglow pineapple
New
N
Queen Victoria pineapple
New
N
Rubyglow pineapple
New
N
Smooth Cayenne pineapple
New
N
Tainung No.17 (Golden Diamond) pineapple
Please note: This is not an exhaustive list.
Rough rule: If a plant’s body consists mostly of water or fiber, it is most likely painless – with some exceptions.
Rough rule: If a plant’s body consists mostly of water or fiber, it is most likely painless – with some exceptions.
Plants That Feel Pain When Plucked
Note: These are just a few examples –Most plants fall into this category.
(N = No Pain , P = Have Pain)
P
Papaya
P
Cashews (OK if already fell on ground naturally)
P
Walnuts (OK if already fell on ground naturally)
P
Spinach
P
Vietnamese coriander (Rau răm)
P
Fish mint (Diếp cá)
P
Violet shiso (Tía tô)
P
Radishes (except purple daikon)
P
Pumpkin (including flower)
P
Eggplant (Aubergine)
P
Asparagus setaceus
P
Rosemary
P
Honey
P
Eucalyptus oil
P
Olive oil
Pepper
(N = No Pain , P = Have Pain)
P
Buran pepper
P
Peppercorns
P
Hot Fajita pepper
P
Banana Chili Peppers
P
Aji Amarillo pepper
P
Mirasol pepper
P
Piri Piri (various types & shapes)
P
Cascabel Chile Pepper (Bola Chile)
P
Scotch bonnet pepper
P
Pequin pepper
P
Tepin pepper
Squash
(N = No Pain , P = Have Pain)
P
Sugar pumpkin
P
Butternut squash
P
Spaghetti squash
P
Honeynut squash
P
Acorn squash
P
Red Kuri squash
P
Turban squash
P
Sweet dumpling squash
P
Buttercup squash
P
Green Kabocha squash
P
Red Kabocha squash
More Have-Pain Foods
Naidagdag noong Pebrero 15, 2025 (N = No Pain , P = Have Pain)
P
Jicama (Củ đậu)
P
Pouteria lucuma
P
Jackfruit
P
Bamboo shoots
More Have-Pain Foods
Naidagdag noong Pebrero 25, 2025 (N = No Pain , P = Have Pain)
P
Rambutan
P
Guava
P
Mangosteen
P
Durian
More Have-Pain Foods
Naidagdag noong Marso 3, 2025 (N = No Pain , P = Have Pain)
P
Palmyra Palm (Borassus flabellifer)
P
Maple syrup
P
Peppermint & Peppermint oil
More Have-Pain Foods
Naidagdag noong Marso 13, 2025 (N = No Pain , P = Have Pain)
P
Dark Opal basil
P
Braeburn apple
P
Cortland apple
P
Cosmic Crisp apple
P
Elstar apple
P
Empire apple
P
Jazz apple
P
Jonathan apple
P
McIntosh apple
P
Rome apple
P
Cardinal grapes
P
Concord grapes
P
Crimson Seedless grapes
P
Malbec grapes
P
Midnight Beauty grapes
P
Pinot Noir grapes
P
Pione grapes
P
Ribier (Black Monukka) grapes
P
Sangiovese grapes
P
Sauvignon Blanc grapes
P
Sweet Sapphire (Moon Drop) grapes
P
Syrah/Shiraz grapes
P
Tempranillo grapes
More Have-Pain Foods
Naidagdag noong Marso 24, 2025 (N = No Pain , P = Have Pain)
P
Taylors of Harrogate Yorkshire Tea
P
Numi Organic Golden Chai tea
P
Stash Double Spice Chai tea
P
Long Jing (Dragon Well) Jiukeng tea
P
Cara Cara orange
P
Moro blood orange
P
Campbell nucellar Valencia orange
P
Midknight Valencia orange
P
Miho satsuma
More Have-Pain Foods
Naidagdag noong Marso 29, 2025 (N = No Pain , P = Have Pain)
P
Bloodroot herbal tea
P
Cinnamon herbal tea
P
Licorice herbal tea
More Have-Pain Foods
Naidagdag noong Abril 5, 2025 (N = No Pain , P = Have Pain)
P
Irwin mango
P
Neelum mango
P
Osteen mango
P
Palmer mango
P
Tommy Atkins mango
More Have-Pain Foods
Naidagdag noong Abril 9, 2025 (N = No Pain , P = Have Pain)
P
Acai berry
P
Blackberry
P
Boysenberry
P
Black Currant
P
Dewberry
P
Mulberry
P
Chandler blueberry
P
Emerald blueberry
P
O'Neal blueberry
P
Black raspberry
P
Aromas strawberry
More Have-Pain Foods
Naidagdag noong Abril 13, 2025 (N = No Pain , P = Have Pain)
P
Dorshapo lemon
P
Menton lemon
P
Perrine lemon
P
Ponderosa lemon
P
Verna (Berna) lemon
More Have-Pain Foods
Naidagdag noong Abril 16, 2025 (N = No Pain , P = Have Pain)
P
Anjou pear (red)
P
Bosc pear
P
Chojuro pear
P
Olympic (Korean Giant) pear
P
Tse Li (Tsu Li) pear
Newest Additions
Naidagdag noong Abril 21, 2025 (N = No Pain , P = Have Pain)
New
P
Atomic Red carrot
New
P
Deep Purple carrot
New
P
Purple Haze carrot
New
P
Yellowstone carrot
New
P
Nira garlic chives
New
P
Josapine pineapple
New
P
Pernambuco pineapple
New
P
Red Spanish pineapple
New
P
Sarawak pineapple
New
P
Sugarloaf pineapple
New
P
Tainung No.6 pineapple (Apple pineapple)
New
P
White Jade pineapple
Please remember
to get enough vitamins and nutrition by taking vegan vitamins and/or supplements.
to get enough vitamins and nutrition by taking vegan vitamins and/or supplements.
No-Pain foods - simple list
Please note: Not exhaustive
Grains & Cereals
Rice
Corn (fresh & dry)
Wheat (bread, pasta, noodles)
Amaranth
Oats
Barley
Job's tears
Sorghum
Buckwheat
Millet
Quinoa
Couscous
Teff (Eragrostis tef)
Seeds (all)(Including those not mentioned below)
Pumpkin seeds
Sunflower seeds
Melon seeds
Lotus seeds
Coffee
Sesame seeds
Flaxseed
Beans & Nuts
Beans + lentils (all kinds, both dry & fresh)
Peanuts
Macadamia nuts
Hazelnuts
Almonds
Pistachios
Pecans
Pine nuts
Plus most nuts, if they fell off the tree naturally.
Vegan Protein
Dry soy texture & powder
Dry wheat texture & powder
Tofu
Tempeh
Vegan ham
Vegan sausages
Vegan seitan (if made from foods on the No-pain foods list)
Oils & Fats
Flaxseed oil
Peanut oil
Sesame oil
Avocado oil
Tea tree oil
Sunflower oil
Vegan butter (no olive oil)
Condiments & Sweeteners
Salt
Vegetable broth (if made from foods on the No-pain foods list)
Maggi-sauce
Soya-sauce
Beet sugar (from sugar beet)
Vegan cane sugar (white, brown, caster, raw – in moderation)
Agave juice/ syrup
Pepper
Poblano pepper
Jalapeño pepper
Habanero pepper
Trinidad perfume pepper
Fresno pepper
Portugal hot pepper
Paprika pepper
Sweet banana pepper
Carmen pepper
Shishito pepper
Golden treasure pepper
Tequila sunrise pepper
Jimmy nardello pepper
Italia pepper
Mocha swirl hybrid pepper
Nibbler hybrid pepper
Tangerine dream pepper
Tolli's sweet Italian
Sheepnose pimento pepper
Cherry stuffer hybrid pepper
Slovana pepper
Peppigrande hybrid pepper
Cayenne pepper
Anaheim pepper
Serrano pepper
Chilaca pepper (also called Pasilla pepper when dried)
Aleppo pepper
Chili de Arbol
Aji Mango Pepper
Thai chili pepper
Sichuan peppercorn
Wiri Wiri pepper
Dried Cascabel Chile Pepper (Bola Chile)
And other very tiny sharp peppers.
Vegetables
Chicory
Chinese broccoli
Tatsoi
Kale
Swiss chard (all other types)
Collard greens
Rhubarb
Romaine lettuce
Celery
Chinese celery
Bok choy (white stem)
Cress
Rocket (Arugula)
Watercress
Water spinach
Stinging nettle
Cabbage
Chinese cabbage
Iceberg lettuce
Radicchio
Endive
Broccoli
Brussels sprouts
Cauliflower
Tomatoes
Wild mustard
Mustard greens
Mustard leaves
Cucumber
Asparagus
Artichokes
Seaweed
Dandelion (all colors and the roots)
Arrowroot
Taro
Yams
Cassava
Potatoes & Sweet potatoes (all other types)
Ginger
Ginseng
Kohlrabi
Turnip
Beetroot
Purple daikon radish
Leek
Sprouts (all)
Mushrooms(if safe)
Including young sprouts of coriander, soya beans, pumpkin seeds,
etc.
Plus onions, garlic.
Herbs & Spices
Parsley
Sage
Marjoram
Cilantro
Spearmint
Dill
Piper lolot leaves (Piper Sarmentosum)
Sawtooth coriander (Ngò gai)
Anredera cordifolia (Madeira vine)
Rice paddy herb (Ngò ôm/Ngổ)
Coronarium linn (Tần ô)
Thai Basil (Húng quế)
Cardamom
Star anise
Cloves
Coriander seeds & powder
Cumin seeds & powder
Gourd family
Carnival squash
Hubbard squash
Delicata squash
White acorn squash
Pea family
Italian flat bean
Pole flat bean
Romano flat bean
Snow peas
English peas (garden peas)
Sugar snap peas
Runner flat beans
All Melons (Including those not mentioned below)
Watermelon
Cantaloupe melon
Galia melon
Canary Melon
Charentais melon
Honeydew melon
Winter Melon
Snap Melon
Santa Claus Melon
Hami melon
Casaba melon
Crenshaw melon
Horned melon
Bailan melon
Bitter melon
Fruits
Tangerine
Longan
Lychee
Soursop (Mãng cầu xiêm)
Pomelo
Lime
Passion fruit
Bananas
Star fruit
Avocado
Palm dates (if ripe)
Gac fruit (Trái gấc)
Cluster fig (Trái sung)
Noni (Trái nhàu)
Apricot
Purple plum
White plum
Red peach
More No-Pain Foods
Cactus Syrup/ Cactus Sugar (made from prickly pear cactus)
Gourd
Sapodilla
Custard apple
Tamarind (Tamarindus indica)
Langsat
Persimmon
Hala tree fruit
Prickly Pear
Pitaya (Dragon fruit)
Hog plum
Lotus root
Fennel fronds
Okra
Salsify
Chayote
Breadfruit (Artocarpus altilis)
Goji berry (Wolfberry)
Star apple
Bell fruit (Water apple)(all colors)
Chinese jujube (Chinese date)
Raspberry
Vietnamese apple (Indian jujube)
Eleocharis dulcis (Water chestnut)
Vegan chocolate and Cacao
Water caltrop
Lemon grass
Aloe vera
Yardlong bean (Asparagus bean)
Spearmint oil
African Blue basil
Camphor basil
Christmas basil
Clove basil
Genovese basil
Holy basil (Tulsi)
Lemon basil
Lime basil
Mammoth basil
Purple Ruffles basil
Spicy Globe basil
Astragalus root (hoàng kỳ/huang qi)
Banana stem (Banana pith)
Codonopsis root (Đẳng sâm/dang shen)
Fox nut (khiếm thực/qian shi)
Poria mushroom (phục linh/fu ling)
Saposhnikovia root (phòng phong/fang feng)
White atractylodes (bạch truật/bai zhu)
White hyacinth bean (Đậu lăng trắng/bai bian dou)
Chinese yam (hoài sơn/huai shan)
Pomegranate
Ambrosia apple
Cox’s Orange Pippin apple
Envy apple
Fuji apple
Gala apple
Gingergold apple
Golden Delicious apple
Granny Smith apple
Honeycrisp apple
Idared apple
Jonagold apple
Mila Zagoras Piliou apple
Opal apple
Pink Lady apple
Red Delicious apple
Airén grapes
Almeria (Ohanez) grapes
Autumn Royal grapes
Black Corinth grapes
Cabernet Sauvignon grapes
Chardonnay grapes
Cotton Candy grapes
Flame Seedless grapes
Grenache (Garnacha Tinta) grapes
Himrod grapes
Italia grapes
Kyoho grapes
Menindee Seedless grapes
Merlot grapes
Muscat of Alexandria grapes
Muscat of Hamburg grapes
Niagara grapes
Pinot Gris/Grigio grapes
Red Globe grapes
Riesling grapes
Ruby Seedless grapes
Superior Seedless (Sugraone) grapes
Sweet Jubilee grapes
Thompson Seedless (Sultana) grapes
Trebbiano Toscano (Ugni Blanc) grapes
Bell Pepper (red, yellow, green)
Yerba mate tea
Twinings Earl Grey tea
Harney & Sons Earl Grey Supreme tea
Bigelow Earl Grey tea
Twinings English Breakfast tea
PG Tips English Breakfast tea
Barry's Tea Gold
Twinings Irish Breakfast tea
Twinings Darjeeling tea
Harney & Sons Darjeeling tea
Taylors of Harrogate Assam tea
Harney & Sons Organic Assam tea
Vahdam Daily Assam tea
Harney & Sons Lapsang Souchong tea
Taylors of Harrogate Lapsang Souchong tea
Dilmah Premium Ceylon tea
Twinings Pure Ceylon tea
Harney & Sons Russian Country tea
Twinings Russian Caravan tea
Twinings Keemun tea
Harney & Sons Hao Ya “A” Keemun tea
Xiao Zhong tea
Yunnan Da Ye tea
Yabukita tea
Saemidori tea
Okumidori tea
Long Jing (Dragon Well) Qunti tea
Long Jing (Dragon Well) #43 tea
Twinings Jasmine Green Tea
Harney & Sons Jasmine Green Tea
Aiya Matcha (green tea)
Ippodo Matcha (green tea)
Ito En Genmaicha (brown rice green tea)
Yamamotoyama Genmaicha (brown rice green tea)
Twinings Gunpowder Green Tea
Numi Gunpowder Green Tea
Ito En Sencha tea
Ippodo Sencha tea
Ippodo Hojicha tea
Hojicha Co. Hojicha tea
Bigelow Oolong Tea
Twinings Pure Oolong Tea
Harney & Sons Formosa Oolong tea
JusTea Purple Leaf Tea
Twinings Pure White Tea
Teavivre Huo Shan Huang Ya yellow tea
Harney and Sons Junshan Yinzhen yellow tea
Numi Emperor's Pu-erh tea
Teavivre Ripened Cube Tuocha Pu-erh Tea Mini Brick
Tetley Original tea
Tetley Pure Green Tea
Tetley Decaf Tea
Tetley Jasmine Green Tea
Bergamot orange
Sanguinello blood orange
Tarocco blood orange
Jaffa orange
Lima orange
Bahia navel orange
Fukumoto navel orange
Lane Late navel orange
Washington navel orange
Seville orange
Valencia orange
Delta Valencia orange
Clemenules (Nules) Mandarin
Owari satsuma
Orlando tangelo
Minneola tangelo
Dancy tangerine
Ponkan tangerine
Alfalfa (Medicago sativa) herbal tea
Aniseed herbal tea
Archangelica herbal tea
Ashwagandha herbal tea
Common Barberry herbal tea
Holly-leaved Barberry (Oregon Grape) herbal tea
Indian Barberry herbal tea
Chinese Bayberry (Yumberry) herbal tea
Northern Bayberry herbal tea
Southern Bayberry (Wax Myrtle) herbal tea
Bay Leaf herbal tea
Scarlet Bee Balm herbal tea
Purple Bee Balm (Wild Bergamot) herbal tea
Betony (purple, white) herbal tea
Black Cohosh herbal tea
German Chamomile herbal tea
Roman Chamomile herbal tea
Indian Chrysanthemum (yellow, white) herbal tea
Ju Hua (Chrysanthemum x morifolium) (purple, pink, orange, yellow, red, white) herbal tea
Common Daisy (white, pink, yellow, red) herbal tea
Echinacea purpurea (Purple Coneflower) herbal tea
American Elderberry herbal tea
European Elderberry herbal tea
Female Ginseng (Angelica sinensis) herbal tea
Fenugreek herbal tea
Guarana herbal tea
Hibiscus sabdariffa (Roselle) herbal tea
Mountain Honeybush (Cyclopia intermedia) herbal tea
Hyssop herbal tea
English Lavender (True Lavender) herbal tea
Lemon Balm herbal tea
Lemon Verbena (Lemon Beebrush) herbal tea
Common Lime (unrelated to the fruit) herbal tea
Bigleaf Linden (Broad-Leaved Lime) herbal tea
Littleleaf Linden (Small-Leaved Lime) herbal tea
Lovage herbal tea
Moringa oleifera (Drumstick Tree) herbal tea
Myrica Gale (Sweet Gale) herbal tea
Nutmeg herbal tea
Oregano herbal tea
Pot Marigold herbal tea
Rooibos herbal tea
Beach Rosehip (Rosa rugosa) herbal tea
Dog Rosehip (Rosa canina) herbal tea
Chinese Sarsaparilla herbal tea
Honduran Sarsaparilla herbal tea
Jamaican Sarsaparilla herbal tea
Mexican Sarsaparilla herbal tea
Blue Skullcap herbal tea
St. John’s Wort herbal tea
French Tarragon herbal tea
Mexican Tarragon herbal tea
Russian Tarragon herbal tea
Common Thyme herbal tea
Turmeric herbal tea
Valerian (Valeriana officinalis) herbal tea
Bourbon Vanilla (Madagascar Vanilla) herbal tea
American Wintergreen herbal tea
Common Wormwood herbal tea
Common Yarrow (white, cream, pink, red, yellow) herbal tea
Black fungus (Cloud ear)
Alphonso mango
Amrapali mango
Anwar Ratol mango
Ataulfo (Honey or Champagne) mango
Badami mango
Banganapalli (Safeda) mango
Carabao (Manila Super) mango
Cát Hòa Lộc mango
Chaunsa mango
Chok Anan mango
Dasheri mango
Gedong Gincu mango
Glenn mango
Golek mango
Haden mango
Harumanis mango
Himsagar mango
Julie mango
Katchamita mango
Keitt mango
Kent mango
Keo Savoy mango
Kesar mango
Langra mango
Madame Francis mango
Maha Chanok mango
Mallika mango
Nam Dok Mai mango
Pico mango
Raspuri mango
Sindhri mango
Totapuri mango
Cranberry
Currant (white, red)
American Gooseberry
Cape Gooseberry (Peruvian Ground Cherry)
European Gooseberry
Indian Gooseberry (Amla)
Loganberry
Pineberry
Tamarillo
Bluecrop blueberry
Duke blueberry
Jewel blueberry
Legacy blueberry
Misty blueberry
Snowchaser blueberry
Ventura blueberry
Wild blueberry
Dwarf raspberry
Purple raspberry
Yellow raspberry
Albion strawberry
Camarosa strawberry
Chandler strawberry
Elsanta strawberry
Festival strawberry
Honeoye strawberry
Korona strawberry
Monterey strawberry
San Andreas strawberry
Seascape strawberry
Sweet Charlie strawberry
Amalfi Coast lemon
Assam (Kaji Nemu) lemon
Bearss lemon
Common Femminello lemon
Eureka lemon
Genoa lemon
Interdonato lemon
Kagzi lemon
Lemonade lemon
Mediterannean sweet lemon (Limetta)
Lisbon lemon
Meyer lemon
Monachello lemon
Palestine sweet lime
Primofiori (Fino or Mesero) lemon
Santa Teresa lemon
Siracusa lemon
Variegated Pink lemon
Villafranca lemon
Yen Ben lemon
Brazilian Green Dwarf coconut
Chandralaksha coconut
Chowghat Green Dwarf coconut
Chowghat Orange Dwarf coconut
COD Hybrid coconut
East Coast Tall coconut
Fiji Dwarf coconut
Hainan Tall coconut
Jamaican Tall coconut
King coconut
Laccadive Ordinary coconut
Macapuno coconut
Malayan Green Dwarf coconut
Malayan Orange Dwarf coconut
Malayan Red Dwarf coconut
Malayan Yellow Dwarf coconut
Maypan coconut
Panama Tall coconut
Sri Lanka Tall coconut
Thai Aromatic (Nam-hom) coconut
Tiptur Tall coconut
Vanuatu Tall coconut
VHC1 (Veppankulam Hybrid Combination-1) coconut
Mawa (Malayan Yellow Dwarf x West African Tall) coconut
West African Tall coconut
West Coast Tall coconut
Mawa (Malayan Yellow Dwarf x West African Tall) coconut
West African Tall coconut
West Coast Tall coconut
Abate Fetel pear
Anjou pear (green)
Bartlett (Williams) pear (green, red)
Comice pear (green, red)
Concorde pear
Conference pear
Forelle pear
Hosui pear
Kosui pear
Niitaka pear
Nijisseiki pear
Packham (Autumn Bartlett) pear (green, red)
Rocha pear
Seckel pear
Shinko pear
Shinseiki pear
Starkrimson pear
Taylor’s Gold pear
Warren pear (green, red)
Ya Li pear
Bolero carrot
Chantenay carrot
Creme de Lite carrot
Danvers 126 carrot
Danvers Half Long carrot
Imperator 58 carrot
Imperator Long carrot
Kuroda Nova carrot
Lunar White carrot
Mokum carrot
Napoli carrot
Nelson carrot
Paris Market carrot
Pusa Rudhira Red carrot
Romance F1 carrot
Scarlet Nantes carrot
Solar Yellow carrot
Sugarsnax 54 carrot
White Satin carrot
Yaya carrot
Fine Leaved common chives
Polyvert common chives
Purly common chives
Staro common chives
Chinese Flat Leaf garlic chives
Geisha garlic chives
Heirloom garlic chives
Cabezona pineapple
Del Monte Gold pineapple
Honeyglow pineapple
Kew pineapple
Maipure pineapple
Maui Gold pineapple
MD-2 pineapple
Natal Queen pineapple
Pérola pineapple
Precious Honeyglow pineapple
Queen Victoria pineapple
Rubyglow pineapple
Smooth Cayenne pineapple
Tainung No.17 (Golden Diamond) pineapple
We will update when possible with more No-pain and Have-pain
foods. This is not a complete list.
“Every time you eat, please bless the food. Pray to God,
‘Thank You, God; thank You, all the Masters,’
thank all the noble beings who bless your food,
who lend you some merit so that you can eat good food,
have good digestion and be healthy.
Even the no-pain plants, you also should thank them.”
‘Thank You, God; thank You, all the Masters,’
thank all the noble beings who bless your food,
who lend you some merit so that you can eat good food,
have good digestion and be healthy.
Even the no-pain plants, you also should thank them.”
— Supreme Master Ching Hai (vegan)
